The following activity can be used to teaching listening skills with a mini-lecture.
Emotional Eating
In this segment, let’s discusses what’s eating you.
The reality is there should be one reason why you eat and that is because you are hungry, however many people use food to cope with bored, stress, anger or other negative triggers such a divorce or born of a child.
Your emotions can be so connected to food that you don’t even notice it. The differences are emotional eaters eat eating when full and crapes specific food.
Find out if you’re emotional eater,
How? by keeping a food journal.
Write down what food are eating, how much and how you are feeling when you ate such as when you are actually hungry or tired, lonely, stressed, bored, etc.
After one week, evaluate your journal and look for a pattern, did you always eat sweets after a fight with your husband? Recognizing emotional eating habits and the foods the theater them is the first step to stop emotional eating.
Recommendations to stop emotional eating include
1) Deming your stress with a walk instead.
2) Ask yourself if you are really hungry.
3) Reducing portions sizes unhealthy food and replaced junk food with healthy food.
Now is time to test your IQ with
my ever so difficult trivial questions:
Emotional eating can lead to
a) Neurological problems
b) Cardiac Problems
c) Mental Health Issues
The correct answer is C
Sometimes emotional eating signs more serious mental health issues such a depression if you feel your habit is be under control, seek the advice of a quality healthy professional.
Reference
GO HEALTHY (emotional eating) 3-12-desktop
Emotional Eating
In this segment, let’s discusses what’s eating you.
The reality is there should be one reason why you ________ and that is because you are hungry, however many people _______food to cope with bored, stress, anger or other negative triggers such a divorce or born of a child.
Your emotions ______ so connected to food that you don’t even notice it. The differences _______ emotional eaters eat eating when full and crapes specific food.
_____________ if you’re emotional eater,
How? by keeping a food journal.
_____________ what food are eating, how much and how you are feeling when you ate such as when you are actually hungry or tired, lonely, stressed, bored, etc.
After one week, _____________ your journal and ________ a pattern, did you always eat sweets after a fight with your husband? Recognizing emotional eating habits and the foods the theater them is the first step to __________ emotional eating.
Recommendations to stop emotional eating include
1) Deming your stress with a ________ instead.
2) _________ yourself if you are really hungry.
3) Reducing portions sizes unhealthy food and replaced junk food with healthy food.
Now is time to test your IQ with my ever so difficult trivial questions:
Emotional eating can ________ to
d) Neurological problems
e) Cardiac Problems
f) Mental Health Issues
The correct answer is C
Sometimes emotional eating signs more serious mental health issues such a depression if you _________ your habit is be under control, ______ the advice of a quality healthy professional.
2.-Listen and put in order the text.
Emotional Eating
In this segment, let’s discusses what’s eating you.
__________Find out if you’re emotional eater,
How? by keeping a food journal.
Write down what food are eating, how much and how you are feeling when you ate such as when you are actually hungry or tired, lonely, stressed, bored, etc.
________ Recommendations to stop emotional eating include
1) Deming your stress with a walk instead.
2) Ask yourself if you are really hungry.
3) Reducing portions sizes unhealthy food and replaced junk food with healthy food.
_________The reality is there should be one reason why you eat and that is because you are hungry, however many people use food to cope with bored, stress, anger or other negative triggers such a divorce or born of a child.
Your emotions can be so connected to food that you don’t even notice it. The differences are emotional eaters eat eating when full and crapes specific food.
__________After one week, evaluate your journal and look for a pattern, did you always eat sweets after a fight with your husband? Recognizing emotional eating habits and the foods the theater them is the first step to stop emotional eating.
__________ Now is time to test your IQ with my ever so difficult trivial questions:
Emotional eating can lead to
a) Neurological problems
b) Cardiac Problems
c) Mental Health Issues
The correct answer is C
Sometimes emotional eating signs more serious mental health issues such a depression if you feel your habit is be under control, seek the advice of a quality healthy professional.
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